You can try any FemivaCo product for 60 days. If it's not working for you, return it in its original condition and we'll refund you in full. Just contact us to get started.
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Apply a little oil first, then glide Miva slowly over the area in upward strokes, toward the heart. About 10 minutes a session, a few times a week. Most women feel lighter from the first use and see visible change within 2 weeks.
Daily is ideal in the beginning, 5-10 minutes at home. Once you're happy with the results, a few times a week keeps them.
Just a few drops, enough that Miva glides without dragging. You don't need to drench the skin. A little goes a long way.
Thighs, legs, stomach, arms, back and hips, anywhere you get puffiness or dimpling. Avoid the face, broken skin, varicose veins and directly over bone.
On the right setting it feels warm and like a firm massage, never painful. The suction is strong though, so start on the lowest level. On too high a setting it can pull tight and feel uncomfortable or even pinch, so build up gradually and find what feels good for you. Always keep it moving rather than holding it in one spot.
Yes, just start on the lowest heat and intensity, and always use an oil so it glides. If you have a skin condition, check with your doctor first.
Sometimes, yes, especially on higher suction or when you're starting out. It's the vacuum drawing blood to the surface, just like a cupping massage. It's harmless and fades in a few days. Start gentle and keep it moving to keep it to a minimum.
If you're pregnant, have a medical condition, varicose veins or any concern, check with your doctor before using Miva. When in doubt, ask.
Wipe the head with a damp cloth after use and let it dry. Don't submerge it in water.
It charges with the included cable. A full charge lasts around 60 minutes of use.
Miva is splash-resistant but not designed for the shower or bath. Use it on dry or oiled skin, not submerged.
Try a restart and make sure it's fully charged. If it's still not working, email our support team and we'll help you right away.
A basic massager just vibrates on the surface. Miva combines heat, vacuum suction, gua sha and red light to work deeper, that's what actually moves fluid and circulation.
Got another question? Email info@FemivaCo.com and one of our friendly, skincare-obsessed reps will get right back to you.
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A GIFT FOR YOU
Five minutes. Real difference.
Most cellulite advice is either useless or overwhelming. This isn't. In the next few minutes you'll learn what cellulite actually is, why it's not your fault, and a simple five-minute routine you can start tonight. No crash diets. No guilt. No magic claims — just what works, kept short on purpose.
Part One — Why cellulite appears
Here's the first thing to know: cellulite isn't a weight problem. Slim women have it. Athletic women have it. It comes down to what's happening just beneath the skin.
It's connective tissue. Stiff bands of connective tissue anchor your skin down while fat cells push up against them. That push and pull is what creates the dimpled, uneven look on the surface. No amount of dieting changes those bands.
It's fluid sitting still. When your lymphatic system slows down, fluid stops moving and settles in the tissue. That's the heaviness and puffiness you feel by evening. It's also why the area can look worse some days than others.
It's circulation. Less movement below the surface means less blood flow and slower drainage, leaving skin looking tired and uneven. The area simply needs a different kind of stimulation than diet or exercise can give it.
The takeaway: if nothing's worked so far, it's not because you didn't try hard enough. You just haven't been reaching the right layer.
Part Two — The daily habits that help most
Small, consistent habits do more than occasional big efforts. These are the ones that actually move the needle — no strict rules, just things that help your body drain and feel lighter.
Get fluid moving. Walk 10 to 15 minutes a day — even gentle movement pumps the lymphatic system. Put your legs up the wall for five minutes in the evening to help fluid flow back. Break the habit of sitting still for hours; roll your ankles and stretch your calves.
Support it from the inside. Drink water steadily through the day — hydration keeps fluid moving, not stagnant. Ease up on very salty foods, which make your body hold on to water. Add potassium-rich foods like leafy greens, bananas and avocado to balance fluid.
Be consistent, not perfect. This is the one that matters most. Five minutes most evenings beats an hour once a week. The habit is what gets results, not intensity.
Part Three — How lymphatic drainage works
Your lymphatic system is your body's drainage network. Unlike blood, it has no pump of its own — it relies on movement to keep fluid flowing. When it slows, fluid pools, and you get that heavy, puffy, tight feeling.
Lymphatic drainage is simply helping that fluid move again — gently guiding it toward your lymph nodes so your body can clear it. Done regularly, it eases puffiness, makes legs feel lighter, and helps the surface look smoother and more even.
The golden rule of drainage: always work toward the heart. Up the legs toward the groin, up the arms toward the underarm. Drainage moves in one direction, so work with it, never against it.
This is the single most important idea in this guide. Everything in the five-minute routine below is built around it.
Part Four — Try it tonight
Now that you know the rule — always toward the heart — here's a simple version you can do with just your hands this evening. It won't transform anything on its own, but it'll give you a feel for how drainage works.
1. Warm the skin. Rub your hands together and warm one thigh for about 30 seconds.
2. Add a little oil. A few drops so your hands glide without dragging.
3. Stroke upward, toward the heart. Long, slow strokes up the leg toward the groin. Never downward.
4. One minute per zone. Thighs, backs of legs, calves. Slow and steady, no pressing hard.
5. Finish with water. Wipe off and drink a glass of water to support drainage.
Here's the honest part: your hands can only reach the surface. They can't create the heat and vacuum suction that lift the tissue and move fluid from deeper down — which is where cellulite and puffiness really sit. This routine is a taste of what drainage feels like. The real results come when you can reach the layer your hands can't.
This is just the beginning
You've got the why, the rule, and a taste of how drainage feels. The missing piece is reach — getting below the surface, where your hands can't go. That's exactly what the 12-Week Lighter Body Plan is built for. Paired with Miva's heat and vacuum suction, it takes everything here deeper — a week-by-week method that reaches the layer your hands can't, for results you can actually see. It comes with every Miva in the Total Recovery Bundle.
Ready to put it into practice?
Discover Miva
Lemon & grapefruit peel oils — support circulation as you massage.
Vitamin E — nourishes and helps protect the skin.
Eucalyptus leaf — a light, cooling finish.
Castor oil — locks in moisture, so skin feels soft, not dry.
A lightweight base that absorbs fast and glides without the sticky feel.
